Prevention is better than cure

Home / osteopathy / Prevention is better than cure
Prevention is better than cure

Prevention is better than cure (Desiderius Erasmus)

Take some simple steps to improve health

Osteopathic treatment aimed to improve physiological function and maintain the stability of the human body’s internal environment. Osteopathic treatment cannot work in isolation and you can help yourself achieve this goal by taking the following steps

Diet:

  • Consume balanced diet
  • Consume fresh foods
  • Cut down on salt and sugar intake
  • Keep hydrated

Exercise:

  • Exercise regularly and maintain active lifestyle
  • Spend time in the open fresh air
  • Keep your brain active
  • Work to improve your posture

Avoid:

  • Avoid smoking
  • Avoid excessive drinking of alcohol

Be kind to yourself:

  • Think positively
  • Practice daily relaxation
  • Surround yourself with people you love and love you back
  • Do everything in moderation
  • Have a good laugh
  • Sleep well